Six Ways to Avoid Diabetes Complications

In Conditions by Alnoor Ladhani, Chiropodist

It’s not a secret that diabetes can be a major issue. There are many serious complications that come from diabetes, including loss of limbs, decreased quality of life, and even death. While diabetes can be debilitating, there are some things you can do to help your health, even if you have diabetes.

six ways to avoid diabetes complications

Don’t Smoke

Smoking is one of the worst things that we can do for our bodies, and people with diabetes can suffer even more ill effects from smoking than people without the disease. You can avoid issues that come from smoking and diabetes by simply not smoking. The CDC warns that smoking and diabetes both have some of the same complications, and by doubling up, you can cause much more harm to your body.

Watch Your Diet

One of the easiest ways that you can control your type two diabetes is by watching your diet. There are changes that you can make to avoid complications to avoid the severe ill effects of the disease. Changing your diet to suit your diabetic needs is a lifetime commitment and one that you must constantly work at. We understand how hard it can be to diet, but be sure to limit your cheat days and focus on eating fresh vegetables, lean protein, whole grains, and limited amounts of fresh fruit.

Exercise Regularly

Going hand in hand with a healthy diet, exercise is very important for anyone who has diabetes. The NIH discusses the ways that exercise can help stabilize insulin levels and even help them to reach all of your body’s cells. If you are just starting to work out, be sure to start out with a level of exercise that is comfortable for you.

Focus on Any Foot Issues

Kenneth Rehm of NFB is no stranger to foot problems that are a result of diabetes. We see many cases where lack of proper foot care has eventually led to major concerns for people with diabetes. By taking care of your feet and getting any issue handled right away, you will be able to help your feet remain healthy, no matter how advanced your diabetes is.

Moderate Your Drinking

One thing that you may not know is that alcohol has sugars in it. Even alcohol that doesn’t necessarily taste sweet is made up of various types of sugar. You probably know that sugar is bad for diabetics, and that is why it is a good idea to cut back on drinking. This isn’t to say that just because you have diabetes you should stop drinking completely, but you should consider moderating both the types of drinks that you have and how often you drink them. Doing so will help not only your diabetes, but it will also help to improve other areas of your health.

Stay Current With Doctor Exams

Doctors are available to help you with the majority of your health needs, and there are many benefits to visiting a doctor on a regular basis. Everyday Health recommends never missing your doctors appointments to help your doctor stay on top of any diabetes-related complications that you are having. Not only will this help you to feel better, but it will also give your doctor the tools he or she needs to treat you.

These are just six of the many ways that you will be able to help take care of your diabetes needs. Step by Step Foot Care will help you to stay on top of your diabetes-related foot needs when dealing with issues caused by diabetes.